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  • Trauma-Informed yoga (in person & online) 
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  • Event talks


The 8 Limbs of Yoga

Postures (asana) and breath work (pranayama) are concepts/elements within yoga that many of us are familiar with.   This workshop will explore the other six concepts in greater detail including how we can incorporate them into our everyday lives, and a closer look at the fantastic benefits each can bring.  The workshop will include a short practice and close with a guided meditation.

  • 2 hours
  • Maximum 10 people in a socially-distanced group within Potters Bar, Hertfordshire
  • Drinks, nibbles and notes included
  • Online options available
  • Booking essential – please contact me for details